Weigh In record (no journal entry) for 18 July 2021
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 129.34g | Prot: 125.02g | Carbs: 258.66g.
Breakfast: 早安美芝城 總匯三明治, 無糖豆漿. Lunch: 煮熟的綠色椰菜, 煮熟的蘑菇（烹飪中加油）, 牛排. Dinner: 大漢 傳統板豆腐, 雞腿, 有皮雞翼（烘烤）, 台畜 椰汁紅咖哩雞, 法式長麵包, 紅燒肉, 生菜, 炒空心菜, 全家 白飯. more...
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Gaining 4.2 kg a Week
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forever7999's Weight History
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