Weigh In record (no journal entry) for 17 July 2021
|
87.1 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 28.97g | Prot: 17.43g | Carbs: 78.21g.
Breakfast: Metamucil Orange Smooth Powder. Lunch: Lemon Juice (Canned or Bottled) , Nutella Hazelnut Spread. Dinner: Daal. Snacks/Other: Pistachio Nuts , President's Choice The Decadent Chocolate Chip Cookie. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corinna%'s Weight History
|