hitosuji's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

52.9 kg Lost so far: 4.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

837 kcal

Fat: 38.36g | Prot: 83.00g | Carbs: 40.09g. Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 炒苋菜, 油炸豆腐, 虾, 上海至醇红肠. Dinner: 白玉内酯豆腐, 皮蛋, 虾. Snacks/Other: 可比可提神火山咖啡饮品. more...

1504 kcal

Exercise: 小马哥 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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hitosuji's Journal, 18 Jul 21

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hitosuji's Weight History