Weigh In record (no journal entry) for 18 July 2021
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 28.27g | Prot: 63.81g | Carbs: 93.80g.
Breakfast: RIOBA Молочный Шоколад, Салат Цезарь с Курицей. Lunch: Деликатеска Кижуч Слабосоленый, Valio Сыр 9%, Акконд Конфета Отломи. Dinner: Powerpro Протеиновый Батончик 31%, Арбуз, Окей Манго, Йогурт Протеиновый Super Protein Vanilla. more...
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Gaining 7.7 kg a Week
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