Weigh In record (no journal entry) for 18 July 2021
|
63.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3497 kcal
|
Fat: 100.99g | Prot: 149.42g | Carbs: 485.47g.
Breakfast: Mulino Bianco PlumCake, Latte Parzialmente Scremato, Barnhouse Krunchy Sun Cioccolato Fondente, Caffè Espresso. Lunch: Pane di Segale, Valtellina Pizzoccheri della Valtellina, Rucola , Fatina Mandorle. Dinner: Pizza al Prosciutto. Snacks/Other: Fage Yogurt Greco Total 0%, Carrefour Pancakes, Lindt Crema Cacao Fondente, Fage Yogurt Greco Total 2%, Banana, Fatina Nocciole. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|