Weigh In record (no journal entry) for 18 July 2021
|
63 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 50.13g | Prot: 93.44g | Carbs: 255.78g.
Breakfast: ご飯, ピーマン, レタス, 鶏の胸肉（皮なし）, おかめ納豆 納豆 (33,7g). Lunch: ご飯, ピーマン, 卵, 鶏の胸肉（皮なし）. Dinner: ご飯, カレールー. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ageyoshi's Weight History
|