Weigh In record (no journal entry) for 18 July 2021
|
33.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 35.96g | Prot: 34.90g | Carbs: 133.23g.
Breakfast: Selada, Telur, Yamazaki My Roti Tawar. Lunch: Sayur Tahu Toge, Cumi Goreng, Nasi Putih. Snacks/Other: Croissant. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzlyshaf's Weight History
|