Weigh In record (no journal entry) for 18 July 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 39.87g | Prot: 54.34g | Carbs: 121.96g.
Breakfast: Bayam Dimasak (dari Segar), Bihun (Dimasak), Telur. Lunch: Apel Fuji. Dinner: Nasi Putih, Ayam Kecap, Martabak Manis. Snacks/Other: Ampela, Usus Ayam, Bakso Ayam. more...
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Losing 0.7 kg a Week
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