Weigh In record (no journal entry) for 18 July 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 25.49g | Prot: 43.13g | Carbs: 88.43g.
Breakfast: Gloria Abon Ayam, Sari Roti Roti Tawar (1). Lunch: Healthi Ayam Suwir, Ampela, Telur Rebus, Brokoli Dimasak (dari Segar), Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tempe Mendoan. more...
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Gaining 0.1 kg a Week
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Niyautomo's Weight History
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