Weigh In record (no journal entry) for 18 July 2021
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 27.67g | Prot: 33.56g | Carbs: 45.16g.
Breakfast: Хохланд Творожный Сыр, Владхлеб Хлеб "Идеальная Фигура", Кофе, Яйцо Всмятку, Хороль Сметана 10%, Творог 5%, Банан. more...
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Losing 7.7 kg a Week
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