Weigh In record (no journal entry) for 18 July 2021
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48.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 68.38g | Prot: 96.14g | Carbs: 214.69g.
Breakfast: Milo 3 in 1, Nasi Ketan (Ketan), Susu. Lunch: Telur Bebek, Nasi Putih, Kari Ayam. Dinner: Tomat Merah, Milo Milo, Umia-Mi Bakpao Mini, Telur Rebus, Kari Ayam. Snacks/Other: Yakult Yakult, Tahu, Tahu Bakso. more...
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Losing 11.9 kg a Week
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7mnyoung's Weight History
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