Weigh In record (no journal entry) for 17 July 2021
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 98.03g | Prot: 133.92g | Carbs: 289.23g.
Breakfast: Supino Banana e Ameixa, Copra Chocolate em Calda, Giohnutz Giohnutz White Chocolate Peanut Butter, Wickbold Pão do Forno Integral, Qualitá Requeijão Cremoso Light, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo, Cebolas, Claybom Margarina com Sal, Taeq Geléia Diet de Goiaba, Okoshi Torradas Arroz Integral Quinoa e Linhaça. Lunch: Kellogg's Sucrilhos Power Pops Chocolate, Jundiá Sorvete Trufadinho, Ferrero Ferrero Rocher (1), Seara Lasanha 4 Queijos. Dinner: Domino's Pizza Catuperoni, Peccin Trento Dark, Jundiá Sorvete Trufadinho. Snacks/Other: Integralmedica Dark Bar Salted Caramel com Amendoim, Copra Chocolate em Calda, Cacau em Pó (Não Adocicado), MusclePharm Whey Combat, leite em pó desnatado, Banana Nanica, Água, canela. more...
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2521 kcal
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Exercise:
Housework - 2 hours, Standing - 4 hours, Sitting - 3 hours, X - 49 minutes, Caminhada 3 - 41 minutes, Sleeping - 8 hours, Resting - 1 hour and 2 minutes, Cardio - 44 minutes, Musculação - 1 hour and 35 minutes, Caminhada 1 - 38 minutes, Caminhada 2 - 1 hour and 31 minutes. more...
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steady weight
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Patricia Hara's Weight History
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