Weigh In record (no journal entry) for 18 July 2021
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54.7 kg
Lost so far: 14.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 24.60g | Prot: 35.53g | Carbs: 83.35g.
Breakfast: Sayur Lumpia, Tempe Goreng Tepung, Nescafe Classic. Lunch: Kerupuk Beras, Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Makaroni. Dinner: Tempe Goreng Tepung, Ayam Geprek, Nasi Putih, Cap Cay Kuah. Snacks/Other: Nasi Ketan (Ketan). more...
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1395 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
lagi program bulking teh?
17 Jul 21 by member: eko.delayoga
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Ngga ini naik karena makan kalap setiap hari 😂
17 Jul 21 by member: yastyust
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siap teh aman. nanti juga turun biasanya
18 Jul 21 by member: eko.delayoga
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yastyust's Weight History
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