Weigh In record (no journal entry) for 17 July 2021
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66.9 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 47.33g | Prot: 118.51g | Carbs: 194.37g.
Breakfast: One Bar Almond Bliss, Coffee. Lunch: Kraft Natural Mozzarella String Cheese, Red Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sprouts Farmers Market Turkey Carnitas, Farm Fresh Hard Boiled Eggs. Dinner: Pineapple , Watermelon, Cantaloupe (Muskmelon), Bananas . Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese. more...
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2173 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fernie61's Weight History
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