Weigh In record (no journal entry) for 17 July 2021
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56.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 59.24g | Prot: 40.16g | Carbs: 125.03g.
Breakfast: Hofmaier Lachsschinken, Zentis Frühstücks-Konfitüre Schwarzkirsche, Dinkelbrötchen, Croissant, Milfina Butter, Pepsi Pepsi Cola Light, Dinkelbrötchen, Kaffee mit Milch, Nutella Nutella. Dinner: Leberkässemmel. Snacks/Other: Aldi Nuss-Mix , Crunchips Cheese & Onion (25g). more...
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1566 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gissmo82's Weight History
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