Weigh In record (no journal entry) for 12 July 2021
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 44.25g | Prot: 46.50g | Carbs: 112.27g.
Breakfast: Mel, Italac Leite Semidesnatado, Banana Prata, Panqueca Dukan, Uva Thompsom. Lunch: Sadia Sobrecoxa, Acelga Cozida, Cenouras, Tio João Arroz Integral Cozido. Dinner: Okoshi Torradas de Arroz Integral, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Nestlé Chocolate Classic Duo, Sadia Sobrecoxa, Cenouras, Acelga Cozida. Snacks/Other: Uva Thompsom. more...
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Gaining 1.2 kg a Week
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Alice Vitali's Weight History
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