TaliBali's Journal, 15 Jul 21

TaliBali's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2021

76.5 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1401 kcal

Fat: 57.09g | Prot: 50.71g | Carbs: 172.29g. Breakfast: Clover Full Cream Fresh Milk, Thousand Island Dressing, Boiled Egg. Lunch: Act II Salted Microwave Popcorn. Dinner: Cane and Maple (15%) Syrup , Plain Pancakes . Snacks/Other: Nestle Nesquik, SPAR Full Cream Fresh Milk, Bananas . more...

2005 kcal

Exercise: Power Walking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TaliBali's Weight History

View Complete History

TaliBali's Journal, 15 Jul 21

Submit a Comment

TaliBali's Weight History