Weigh In record (no journal entry) for 17 July 2021
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71.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 51.11g | Prot: 38.28g | Carbs: 21.25g.
Breakfast: Peynirli Börek, Kırmızı Vişne, Zeytin, Çırpılmış Yumurta. Dinner: Ciğer, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Çesitli Sebzelerle Marul Salatası, Kabak Yemeği. more...
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Losing 1.4 kg a Week
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denizkuşlari's Weight History
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