Weigh In record (no journal entry) for 17 July 2021
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66.7 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 26.22g | Prot: 44.69g | Carbs: 264.46g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Chiquita Green Plantains Tostones, Bottled Water Unsweetened, Hunt's Perfect Squeeze Ketchup. Dinner: Sargento Deli Style Thick Sliced Swiss Cheese, Bottled Water Unsweetened. Snacks/Other: Yellow Tail Chardonnay, Yellow Tail Chardonnay, Sargento Deli Style Thick Sliced Swiss Cheese, Bottled Water Unsweetened. more...
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1719 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Weight Training (moderate) - 1 minute, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Anaevagio's Weight History
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