Weigh In record (no journal entry) for 16 July 2021
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80.1 kg
Lost so far: 7.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 2.71g | Prot: 34.23g | Carbs: 91.03g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Egg White, Apple. Lunch: Apple, Apple. Dinner: Grapefruit, Skinless Chicken Breast, Lettuce. more...
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Losing 0.6 kg a Week
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glitzie1's Weight History
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