Weigh In record (no journal entry) for 19 February 2014
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92.3 kg
Lost so far: 7.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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2285 kcal
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Fat: 193.64g | Prot: 109.88g | Carbs: 33.71g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Cinnamon, Egg Yolk. Lunch: Freebirds Cilantro (Freebird), Freebirds Mixed Greens, Freebirds Steak (Freebird). Dinner: Jennie-O Ground Turkey 85/15. Snacks/Other: Atkins Endulge Peanut Butter Cups, Starbucks Sugar Free Vanilla Syrup, Heavy Cream, Starbucks Espresso Shot. more...
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Losing 6.4 kg a Week
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Jasonbm76's Weight History
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