Weigh In record (no journal entry) for 17 July 2021
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66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 55.18g | Prot: 76.31g | Carbs: 255.37g.
Breakfast: 面包, 虎皮蛋糕, 汤臣倍健 乳清蛋白(65%). Lunch: 桃子, 番茄炒蛋, 苦瓜炒肉, 糙米（中粒米，煮熟）, 清炒油麦菜. Dinner: 拌菜, 蒸地瓜, 白米, 清炒油麦菜, 炒土豆丝, 芹菜炒肉丝, 糙米（中粒米，煮熟）, 凉粉. Snacks/Other: 好丽友 薯愿. more...
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2096 kcal
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Exercise:
运动消耗 - 1 hour, Sleeping - 5 hours and 27 minutes, Resting - 17 hours and 33 minutes. more...
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Losing 4.2 kg a Week
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Superman*'s Weight History
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