Weigh In record (no journal entry) for 17 July 2021
|
98.4 kg
Lost so far: 4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 66.45g | Prot: 166.61g | Carbs: 253.31g.
Breakfast: Milbona Free From Laktose Haltbare Fettarme Milch, Schneekoppe Agavendicksaft. Lunch: K-Classic Thunfisch in Eigenem Saft , Magerquark, Gewürzgurken, Pumpernickel, Lidl Körniger Frischkäse, Tomaten, Eiklar, Ei. Dinner: Rucola , Gut & Günstig Delikatess Hinter Kochschinken, K-Classic Thunfisch in Eigenem Saft , Milbona Quark Magerstufe, Tomaten, Lidl Vollkorn Tortilla Wraps, Gurke (mit Schale). Snacks/Other: Veltins Fassbrause Zitrone, Bon Gelati Premium Eis Mandel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassin01's Weight History
|