Weigh In record (no journal entry) for 17 July 2021
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49.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 3.16g | Prot: 8.73g | Carbs: 64.58g.
Breakfast: Coffee, Apple, Cantaloupe (Muskmelon), Oatmeal. more...
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steady weight
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