Weigh In record (no journal entry) for 17 July 2021
|
63.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 53.84g | Prot: 64.96g | Carbs: 156.85g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Lunch: Bakso Daging Sapi, Chicken Nugget, Tahu Goreng, Pangsit Goreng. Dinner: Simba Choco Chips, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Simba Choco Chips, Keju Cheddar, Aice Es Krim Sandwich, Sari Roti Roti Tawar Rasa Pandan, Sari Roti Roti Tawar Rasa Pandan. more...
|
|
234 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Gaining 0.0 kg a Week
|
|
shevqilaputri's Weight History
|