NoheAvelar's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

70.3 kg Lost so far: 3.5 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

2016 kcal

Fat: 78.45g | Prot: 79.60g | Carbs: 253.53g. Breakfast: Sánduche de Jamón , Arroz Frito Chino, Pollo o Pavo Agridulce. Lunch: Caldo de Pollo. Dinner: Refresco de Naranja, Pizza Hawaiana. Snacks/Other: Galletas de Avena, Almendras, Almendras. more...

1853 kcal

Exercise: cardio - 30 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 59 minutes. more...

Gaining 0.5 kg a Week

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NoheAvelar's Weight History

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NoheAvelar's Journal, 17 Jul 21

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NoheAvelar's Weight History