Weigh In record (no journal entry) for 17 July 2021
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 47.32g | Prot: 57.78g | Carbs: 101.07g.
Lunch: Camil Feijão Carioca Temperado Cozido, Batata Doce, Ovo Frito, Tomates Cereja, Alface de Folha Verde. Dinner: Sopa de Legumes com Carne. Snacks/Other: Pipoca Branca (em Óleo), Copra Chips de Coco Orgânico, Café com Açúcar, Fugini Molho de Tomate, Seara Peito de Peru, Sadia Mussarela, Massa Leve Massa para Pizza de Frigideira, Ferrero Ferrero Rocher (1). more...
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Losing 6.0 kg a Week
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Yasmin Leonarda's Weight History
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