ckberlin's Journal, 17 Jul 21

ckberlin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2021

63 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

937 kcal

Fat: 28.70g | Prot: 36.80g | Carbs: 124.20g. Breakfast: Moreno Cappuccino Schoko, Nutella Nutella, American Style Sandwichtoast Vollkorn. Lunch: Gut & Günstig Speise Quark 20% Fett, Edeka Bratkartoffeln . Snacks/Other: Edeka Kariba. more...

2537 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Karaoke - 9 hours, Reading - 4 hours, Showering - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

6 Supporters Support

Comments

So, heute ist endlich mal wieder Bewegung angesagt. Karaoke im Blackland. Abtanzen und aus Leibeskräften mitsingen... Dann ist meine Waage morgen früh bestimmt wieder lieb zu mir.

17 Jul 21 by member: ckberlin

Und natürlich den ganzen Abend nur Wasser trinken.

17 Jul 21 by member: ckberlin


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ckberlin's Weight History

View Complete History

ckberlin's Journal, 17 Jul 21

Submit a Comment

ckberlin's Weight History