Weigh In record (no journal entry) for 17 July 2021
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 88.96g | Prot: 79.21g | Carbs: 132.76g.
Breakfast: Mestemacher Pumpernickel (55g), Schneekoppe Agavendicksaft, Kaffee, Butter, WellMix Protein 90 Vanille, REWE Banane, Gekochtes Ei, Aldi Emmentaler, Aldi Haferflocken, DM Bio Hafermilch, Spreewaldhof Saure Gurken. Dinner: Lidl Salat Caesar. more...
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Gaining 2.3 kg a Week
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chriwusel's Weight History
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