Weigh In record (no journal entry) for 17 July 2021
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85.8 kg
Lost so far: 14.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 146.63g | Prot: 87.68g | Carbs: 27.76g.
Breakfast: Koffie (Gemalen), Koffie. Lunch: Oploskoffie (Poeder), Milbona Verse Slagroom, Mattisson MCT Olie, Lijnzaadolie, AH Biologisch 100% Pindakaas, Arla Skyr Creamy Naturel, Chiazaad. Dinner: Milbona Feta, Lijnzaadolie, Nixe Tonijnfilets in Eigen Vocht. more...
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3207 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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