Weigh In record (no journal entry) for 17 July 2021
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 35.82g | Prot: 41.76g | Carbs: 98.77g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Jus Tomat. Dinner: Bihun Goreng, Nasi Putih, KFC Crispy Chicken Thigh. more...
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Losing 2.1 kg a Week
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rithaoktha25's Weight History
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