Weigh In record (no journal entry) for 17 July 2021
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46.2 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 65.80g | Prot: 42.76g | Carbs: 242.38g.
Breakfast: Englischer Muffin. Lunch: REWE Bäcker Brötchen , Schafskäse, Rote Paprika, Gemischter Salat mit Dressing, Eisbergsalat. Dinner: Penny To Go Quinoa Salat , RUF Muffins mit Schokostückchen, Rührkuchen, Moser Roth Edel Bitter 85% Kakao. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Banane, Äpfel. more...
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1404 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Soso-hee's Weight History
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