Weigh In record (no journal entry) for 17 July 2021
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79.2 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 46.94g | Prot: 104.35g | Carbs: 230.44g.
Breakfast: União Açúcar Refinado, Perdigão Margarina Claybom, Nutri Vida Pão Integral Granola E Passas, 3 Corações Café Tradicional. Lunch: Swift Peixe Filhote, Arroz Branco (Cozido). Dinner: Bolo de Cenoura, Bolo de Milho, Café com Açúcar. Snacks/Other: Arcor Bala 7 Belo Framboesa, Tirolez Queijo Parmesão, Bolo de Cenoura, Coca-Cola Coca-Cola. more...
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190 kcal
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Exercise:
Caminhada Miller - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Miller.Teixeira's Weight History
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