Weigh In record (no journal entry) for 17 July 2021
|
50 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2707 kcal
|
Fat: 67.61g | Prot: 91.73g | Carbs: 440.92g.
Breakfast: Madu, Milo, Instant Oatmeal, Telur Rebus, Cimory Squeeze Yogurt Original. Lunch: Ultra Milk Susu UHT Rasa Coklat, Rumah Makan Sederhana Ikan Teri Kering , Bihun (Dimasak), Sayur Tahu Toge. Dinner: Frisian Flag Kental Manis, Good Day Cappuccino, Umia-Mi Bakpao Mini, Mujigae Topokki, Emping Melinjo, Jeruk. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
|
|
1297 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7mnyoung's Weight History
|