Weigh In record (no journal entry) for 17 July 2021
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61.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 43.03g | Prot: 80.23g | Carbs: 121.39g.
Breakfast: Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Gold Peak Unsweetened Iced Tea, Octopus , Caesar Salad with Romaine. Dinner: Pumpernickel Roll, Carrots , Zucchini , Broccoli Flower Clusters , Sweet Potato , Pinot Noir Wine , Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Trader Joe's Granny Smith Dried Apple Rings. more...
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1872 kcal
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Exercise:
Hiking - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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Gaining 3.0 kg a Week
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 Comments
Thank you for your support!
18 Jul 21 by member: Toni2c14
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Toni2c14's Weight History
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