Weigh In record (no journal entry) for 17 July 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3209 kcal
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Fat: 67.34g | Prot: 315.46g | Carbs: 327.63g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Ehrmann Protein Pudding, Bananen, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Le Gusto Delikatess-Sauce Zum Braten, Kaufland A Reis Basmati. Dinner: Elite Joghurt 0,1%, Jütro Heidelbeeren, Hofburger Reibekäse Leicht, Kim Ajvar Mild, Aldi A Schoko Balls, Ei, Laugenbrötchen, Myprotein Maltodextrin. more...
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Losing 10.5 kg a Week
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-Alex L.-'s Weight History
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