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moparlinke
Journal
17 Jul 21
moparlinke's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
85.3 kg
Lost so far:
5.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
175 kcal
Fat: 3.37g | Prot: 22.04g | Carbs: 12.53g.
Dinner:
Räk-Tempura.
more...
2621 kcal
Exercise:
Race - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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moparlinke's Weight History
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