Weigh In record (no journal entry) for 17 July 2021
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80.7 kg
Lost so far: 10.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 37.20g | Prot: 37.88g | Carbs: 64.15g.
Lunch: Salatalık (Soyulmuş), Menemen. Dinner: Kıymalı Pide. Snacks/Other: İçim Light Süt. more...
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Losing 2.8 kg a Week
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