Weigh In record (no journal entry) for 17 July 2021
|
80.7 kg
Lost so far: 10.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 37.20g | Prot: 37.88g | Carbs: 64.15g.
Lunch: Salatalık (Soyulmuş), Menemen. Dinner: Kıymalı Pide. Snacks/Other: İçim Light Süt. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|