Weigh In record (no journal entry) for 17 July 2021
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74.3 kg
Lost so far: 27.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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227 kcal
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Fat: 17.36g | Prot: 16.64g | Carbs: 5.41g.
Lunch: Callowfit Curry Ketchup, Champignons, Aldi Ontbijtspek, Gekookt Ei, Witlof, Gekookt Ei. more...
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Gaining 1.2 kg a Week
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