Weigh In record (no journal entry) for 17 July 2021
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 35.26g | Prot: 46.36g | Carbs: 153.49g.
Breakfast: Banana Prata. Lunch: Molho de Queijo, Perdigão Costela Suina, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Macarrão, Lucky Batata Chips, Polenta Frita, Entrecot. Snacks/Other: Klain Pão de Mel com Chocolate. more...
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Losing 2.0 kg a Week
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Cadora87's Weight History
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