Weigh In record (no journal entry) for 17 July 2021
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 34.66g | Prot: 201.74g | Carbs: 248.31g.
Breakfast: Misura Biscotti senza Zucchero ai Cereali, Myprotein Impact Whey Protein, Coop Yogurt Magro Bianco Naturale 0%, Mela. Lunch: Zucchine, Pomodori, Wasa Integrale, Coop Riso Basmati, Coop Giardiniera, Delicius Sgombro al Naturale, Rio Mare Tonno al Naturale. Dinner: Pomodori, Coop Prosciutto Crudo Magro, Gorgonzola, Biffi Crema di Tartufo, Conad Insalata Classica, Scottona Tagliata di Bovino Adulto, Focaccia Genovese. Snacks/Other: Melone, Cerealia Filone Morbido al Farro, Salmone Norvegese Affumicato, Banane. more...
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Losing 0.2 kg a Week
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