Weigh In record (no journal entry) for 17 July 2021
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74.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 67.59g | Prot: 124.82g | Carbs: 197.85g.
Breakfast: AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel, Pickwick Kaneel Thee. Lunch: Jumbo Goudse Kaas 48+ Plakken Jong, Jumbo Rijstwafel Zeezout, Leidingwater, Jumbo Stroopwafelkruimels, Campina Magere Milde Kwark Naturel, Jumbo Halfvolle Melk, Apetina Feta, Ei, Salade met Sla, Avocado, Tomaat en/of Wortelen. Dinner: Campina Magere Milde Kwark Naturel, Jumbo Stroopwafelkruimels, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Jumbo Petit Pain Wit, Peterselie, AH Bosui, Kokosolie, Jumbo Stokbrood Meergranen, Knorr Groente Bouillon Blokjes , Knoflook, Uien, Bloemkool. more...
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Gaining 2.1 kg a Week
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DaniellevD83's Weight History
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