Weigh In record (no journal entry) for 17 July 2021
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 77.61g | Prot: 101.91g | Carbs: 154.83g.
Breakfast: Pesto Saus, Hummus, AH Snack Tomaatjes , Eiwitbrood. Lunch: AH Basic Camembert 45+. Dinner: AH Gesneden Uien, AH Aubergine, AH Courgette, AH Basic Pasta Veggie Tomatensaus , Jumbo Tomatensaus met Kruiden , AH Gehakt Half-om-Half, Daily Chef Tortellini Met Spinazie En Ricotta. Snacks/Other: Lion Snack Size, Alpro Soya Kokosmelk, Koffie met Melk, Breyers Salted Caramel Cake Ijs. more...
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Losing 0.7 kg a Week
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