Weigh In record (no journal entry) for 17 July 2021
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106.7 kg
Lost so far: 9.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 58.81g | Prot: 143.32g | Carbs: 285.63g.
Breakfast: Tomatoes, Cucumber, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, McEnnedy american way Toast American Style, Rice Beverage, Coffee. Lunch: BiotechUSA Iso Whey Zero Clear - Peach Ice Tea Flovoured, Just Veg! Pulled chunks, Milfina (Aldi) Szeletelt Trappista Light Sajt, American (Aldi) Tortilla Wraps classic. Dinner: La Pizza (Lidl) Super Margherita Pizza. more...
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Losing 7.7 kg a Week
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BakosJuci's Weight History
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