Weigh In record (no journal entry) for 17 July 2021
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75.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 35.02g | Prot: 20.98g | Carbs: 79.62g.
Breakfast: Aldi Cashewkerne, Pinar Beyaz Peynir, Gurke (Geschält), Tomaten. Lunch: Cantaloupe Melonen, Kekse, Frankonia Hazelnut Waffles. more...
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Losing 0.2 kg a Week
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