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Edward-kun
Journal
17 Jul 21
Edward-kun's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
67.8 kg
Lost so far:
3.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
486 kcal
Fat: 25.61g | Prot: 30.57g | Carbs: 33.08g.
Breakfast:
Krem Peyniri, Kiraz Domates, Sütaş Süzme Peynir, Kepekli Ekmek.
Lunch:
Tam Yağlı Sade Yoğurt, Izgara Tavuk.
more...
1936 kcal
Exercise:
Kickboxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Edward-kun's Weight History
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