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90602
Journal
17 Jul 21
90602's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
49.5 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
813 kcal
Fat: 34.79g | Prot: 16.65g | Carbs: 111.46g.
Breakfast:
Нектарин, Кокосовое Молоко 7%, Семена Чиа.
Lunch:
Белый Город Молоко 2,5%, Кофе.
Dinner:
Магнит Банан, Черкизовский Колбаса Сырокопченая.
Snacks/Other:
Добрый Сок Персик-Яблоко, Торт.
more...
1603 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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90602's Weight History
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