Weigh In record (no journal entry) for 17 July 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 70.57g | Prot: 139.96g | Carbs: 198.86g.
Breakfast: Yamamoto Ultra Casein Complex, Latte (Latte Intero), Scotti Gallette Bio Croccanti Breakfast, BPR Burro di Arachidi Smooth. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Friselle Integrali, Auchan Olio Extravergine di Oliva, Pomodori. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Gamberi, Unes Scialatielli Allo Scoglio, Appetais Polpo e Patate. Snacks/Other: Esselunga Mandorle Sgusciate, Yamamoto Ultra Casein Complex, Fage Yogurt Greco Total 0%. more...
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Gaining 0.0 kg a Week
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