Weigh In record (no journal entry) for 17 July 2021
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83.4 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 38.17g | Prot: 23.53g | Carbs: 66.24g.
Breakfast: Gut & Günstig Frucht-Buttermilch Hörnchen, Kaffee. Lunch: Thermomix Käse-Salami-Muffins . Dinner: Herforder Pils. Snacks/Other: Kaffee. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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