Weigh In record (no journal entry) for 17 July 2021
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73 kg
Lost so far: 29.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 22.47g | Prot: 54.97g | Carbs: 124.93g.
Lunch: Aldi Eiweißbrot (35g), Gemüseeintopf. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat, Banane. more...
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Losing 0.6 kg a Week
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teufelchen176's Weight History
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